Osteoporosis alludes to a decline in bone thickness. Bone cracks can be broken with slight damage. On the off chance that the issue is extreme, wheezing or hacking can cause a messed up bone. This is one of the main sources of incapacity or passing of more established ladies. After the age of 5 years, the danger of bone misfortune increments. Nonetheless, the issue may have begun before. Ladies may have an expanded danger of bone misfortune after menopause or monthly cycle. Aside from this, there are numerous explanations behind dread of bone arrangement. Among these are the modifiable dangers –

1. Nutrient D lack

2. Smoking

3. Hunger (inadequacy of calcium, zinc, nutrient A, nutrient K, and so forth.)

4. Feeble body

5. Eating Dependent Eating

6. The propensity for expending abundance tea/espresso/chocolate at an early age

7. Overwhelming metals in nourishment or noticeable all around

8. Sodas and beverages

Once more, there are a few dangers that are unavoidable, which means you can’t be maintained a strategic distance from. For instance, age, hereditary deformities, careful evacuation, menopause early, sex hormone inadequacy in the blood, unnecessary fruitfulness. Longer beds, devouring steroid drugs, hormonal maladies, for example, hyperthyroidism, adrenal organ issues, rheumatoid joint pain, a few kidneys, increment the danger of osteoporosis if kidney disappointment.

Approaches to anticipate

In the underlying condition, there isn’t a lot of side effects of bone misfortune. More established ladies should check whether there is a break in the spinal string if there is no agony in the midsection or back. Side effects are the issue of being abnormal, inclining forward or strolling. By joining the patient’s close to home history, manifestations, the doctor can survey the hazard.

Exercise routinely, have

enough calcium, nutrient D rich nourishments

The principle and initial phase in forestalling osteoporosis is to distinguish the dangers and attempt to dispense with them if conceivable. Ladies should be deep rooted mindful to diminish the danger of osteoporosis. You must know about your dietary patterns since you are a young person. Exercise consistently, remain dynamic. Eat enough calcium, nutrient D rich nourishments. On the off chance that you have menopause early, (for example, having medical procedure to evacuate the uterine ovary), look for osteoporosis treatment.

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Creator: Assistant Professor, Department of Endocrinology, Bangabandhu Sheik Mujib Medical University